Do you really want to sculpt your body or need flat or flaccid abs? Here are five great abs exercise at home, which you can do to tone your stomach and flaunt it. But wait, you need to be punctual to grab it.
Lie on your back with your hands behind your head, and your knee raised and should be parallel to the floor . Bring your left knee and right elbow close to each other while keeping the right leg straight at a knee. Then repeat it for another side bringing your left elbow towards your right knee. Try and hold the crunch for at least 2 seconds on each side to force a slower, controlled movement. Repeat this at least for 10 on each side. This is good for oblique muscles. Good for both upper and lower abs
2.Swiss Ball Roll
Kneel down on the Mat and rest you’re both hands on the ball in front. Then slowly keep the ball rolling away till you can and stay there for the count of two and roll it back to the starting position. You need to repeat this process at least 10 times.
you can have an alternate to a swiss ball that is Tummy Trimmer
3.Plank like Spiderman
Start with forearms and toes on the floor and your entire body parallel to the floor. It is just like plain plank. Then bring left forearm and right knee close to each other diagonally while your body should rest on right forearm and left. Hold yourself for two seconds and then repeat it for the other. Follow this steps for 5 repetitions.
4.Dumbbell Rotation for side muscles (From overhead to waist)
This is very effective ab exercise at home for both men and women. Stand on the floor with legs one feet apart, take Dumble or any brick in hand and raise it the air above your head. Now bring it down to the left side of the body while your abs should be engaged into that rotation, hold it till 2 seconds and repeat it for another side.
5.Lift your Hips off the floor
Lie on the floor with your hands by your sides and now keep your legs straight up in the air. Slowly take your hips off the floor while keeping your toes pointing towards the ceiling. In this process, your abs should feel the pressure with only toes and hips engaged in this. Repeat this process for 10 times. It will help you tightened the lower abs.
So how did you like these exercises? This can be done easily but you have to be consistent with these.
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